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@ Selah Counseling – Louisville, Kentucky | Lakewood Ranch, Florida
(502) 817-4084 | (941) 390-3601
Online Counseling Available to Florida, Kentucky & Indiana Residents
carmen@carmenscounseling.com

Carmen Frederick

My WordPress Blog

Online Counseling in Indiana

Online Therapy Available Across Indiana

If you are looking for online counseling (telehealth) in Indiana, you may be seeking a way to access professional support that is both effective and fits into your daily life.

I provide secure, confidential online therapy for adults and couples throughout Indiana. Telehealth counseling offers the same level of clinical care as in-person sessions, while allowing flexibility, privacy, and consistency.

Individual Counseling

I work with individuals seeking help with anxiety, stress, life transitions, and patterns that feel difficult to change. Online counseling allows you to engage in meaningful work without the barriers of travel or scheduling constraints.

Learn more about individual counseling

Couples & Marriage Counseling

I also work with couples using the Gottman Method, a research-based approach that helps improve communication, rebuild trust, and strengthen connection.

A More Effective Approach to Therapy

Many people seek therapy after trying approaches that provided insight but did not lead to lasting change.

My approach integrates Cognitive Behavioral Therapy (CBT), Gottman Method couples therapy, and a neuroscience-informed, whole-person perspective—addressing how thoughts, emotions, relationships, and the nervous system all work together.

  • Cognitive Behavioral Therapy (CBT) for thought and behavior patterns
  • Gottman Method for couples and relationship work
  • Somatic therapy to regulate and stabilize the nervous system
  • A whole-person approach that integrates mind, body, and relational patterns

Christian Counseling (Optional)

For clients seeking Christian counseling, faith can be thoughtfully integrated into the work. I also work with many clients who prefer a fully clinical approach.

With over 30 years of experience, including 17 years working within the Counseling Ministry at Southeast Christian Church, I have worked extensively with individuals and couples navigating a wide range of concerns.

Counseling is grounded in professional clinical care while respecting each client’s beliefs and values.

Get Started

Let’s get started by scheduling your first appointment, or if you prefer, a complimentary 15-minute video consultation to connect before your first session.

Schedule Online

For rates and insurance options, visit Rates & Insurance.

Related Services

  • Individual Therapy in Kentucky
  • Telehealth Services
  • Anxiety Therapy
  • Couples Counseling

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Carmen Frederick, M.Ed., Ed.S., is a Licensed Psychological Associate in the Commonwealth of Kentucky. All of Carmen's services are provided through Selah Counseling - Louisville, where she is employed. "Carmen's Counseling", as used on social media and www.carmenscounseling.com are used solely as professional marketing, website and social media outlets.