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Counseling for Individuals & Couples in Kentucky, Florida, and Indiana
At different points in life, people want support, clarity, and a more effective way to navigate what they are facing—whether that involves challenges, growth, or strengthening important relationships.
I provide counseling for individuals and couples using evidence-based, structured approaches that help create meaningful and lasting change. My work is grounded in Cognitive Behavioral Therapy (CBT), Gottman Method couples therapy, and somatic (body-based) approaches, and is trauma-informed, neuroscience-informed, and whole-person in focus—addressing how thoughts, emotions, relationships, and the nervous system all work together. This allows for change that is not only understood, but experienced and sustained over time.
For clients who request it, counseling may also incorporate a Christian, faith-informed perspective that supports the integration of body, mind, and spirit.
Whether you are seeking counseling in Louisville, KY or online in Kentucky, Florida or Indiana, there is a clear and structured path forward.
A Different Approach to Counseling
If you have tried therapy before and it did not lead to lasting change, it may not be because therapy doesn’t work—it may be because the approach did not address the underlying patterns driving your thoughts, emotions, and reactions.
My approach goes beyond insight alone and focuses on helping you create real, lasting change.
This work integrates:
- Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought and behavior patterns
- Gottman Method couples therapy to improve communication, trust, and connection
- Trauma-informed care that addresses root patterns—not just symptoms
- Somatic therapy to regulate and heal the nervous system
- A neuroscience-informed, whole-person approach that integrates mind, body, and behavior
- Christian counseling that thoughtfully integrates your faith as a central part of the process, when requested
Work With Me
Individual Counseling
For high-functioning individuals who feel internally overwhelmed, reactive, or stuck in patterns that are difficult to shift.
Couples & Marriage Counseling
Structured, research-based counseling using the Gottman Method to improve communication, rebuild trust, and strengthen connection.
Christian Counseling
For those who want to integrate faith with professional counseling in a meaningful and balanced way, my work is informed by 17 years serving as a therapist in the Counseling ministry of Southeast Christian Church. I work with individuals and couples who are seeking counseling that aligns with their faith, while also respecting the values and beliefs of every client I work with.
Where I Offer Counseling
- Louisville, Kentucky: In-person counseling for individuals and couples
- Kentucky, Florida & Indiana: Secure online counseling (telehealth)
For clients in Florida and Indiana, some insurance plans are accepted through Headway. I can help you verify your benefits and determine your coverage before counseling is scheduled.
Get Started
Let’s get started by scheduling your first appointment, or if you prefer, a free 15-minute consultation to ask questions and determine if this is the right fit.