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Counseling for Individuals & Couples in Kentucky, Florida, and Indiana
At different points in life, most people find themselves needing more clarity, better tools, or a different way of approaching what they are facing—whether that involves stress, relationships, or important decisions.
I provide counseling for individuals and couples that integrates sound clinical care with a thoughtful, faith-informed perspective for those who desire it, while fully respecting each client’s personal beliefs and values. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Gottman Method couples therapy, and is trauma-informed, neuroscience-informed, and whole-person in focus—addressing how thoughts, emotions, relationships, and the nervous system all work together. This allows for change that is not only understood, but experienced and sustained over time.
Whether you are seeking counseling in Louisville, KY or online in Florida or Indiana, there is a clear and structured path forward.
A Different Approach to Counseling
If you have tried therapy before and it did not lead to lasting change, it may not be because therapy doesn’t work—it may be because the approach did not address the underlying patterns driving your thoughts, emotions, and reactions.
My approach goes beyond insight alone and focuses on helping you create real, lasting change.
This work integrates:
- Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought and behavior patterns
- Gottman Method couples therapy to improve communication, trust, and connection
- Trauma-informed care that addresses root patterns—not just symptoms
- Somatic therapy to regulate and heal the nervous system
- A neuroscience-informed, whole-person approach that integrates mind, body, and behavior
- Christian counseling that thoughtfully integrates your faith as a central part of the process, when requested
Work With Me
Individual Counseling
For high-functioning individuals who feel internally overwhelmed, reactive, or stuck in patterns that are difficult to shift.
Couples & Marriage Counseling
Structured, research-based counseling using the Gottman Method to improve communication, rebuild trust, and strengthen connection.
Christian Counseling
For those who want to integrate faith with professional counseling in a meaningful and balanced way.
Where I Offer Counseling
- Louisville, Kentucky: In-person counseling for individuals and couples
- Florida & Indiana: Secure online counseling (telehealth)
For clients in Florida and Indiana, insurance is accepted through Headway. I can help you verify your benefits and determine your coverage before counseling is scheduled.
Get Started
Let’s get started by scheduling your first appointment, or if you prefer, a free 15-minute consultation to ask questions and determine if this is the right fit.