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@ Selah Counseling – Louisville, Kentucky | Lakewood Ranch, Florida
(502) 306-0291 | (941) 390-3601
Online Counseling Available to Florida, Kentucky & Indiana Residents
carmen@carmenscounseling.com

Carmen Frederick

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Marriage and Couples Counseling

Marriage & Couples Therapy

Louisville, KY | Online Therapy in Kentucky, Florida & Indiana

Marriage counseling can be helpful at many different points in a relationship. Some couples seek counseling because they are experiencing ongoing conflict or emotional distance. Others come because they want to strengthen a relationship that matters deeply to them and be more intentional about how they grow together.

I provide marriage counseling and couples therapy in Louisville, Kentucky, and offer secure online therapy (telehealth) for couples in Kentucky, Florida, and Indiana. I work with couples from a variety of backgrounds, including Christian couples who desire a faith-informed approach to marriage counseling.

For couples who want their faith thoughtfully integrated into therapy, counseling may include reflection on shared values, commitment, forgiveness, and meaning within marriage—always grounded in sound clinical practice and guided by the couple’s preferences.

When Marriage Counseling Is Helpful

Couples seek marriage counseling for many reasons, including:

Communication difficulties or recurring conflict

Feeling emotionally disconnected or stuck

Navigating stress, transitions, or changing roles

Rebuilding trust or addressing unresolved hurts

Differences in expectations, priorities, or values

A desire for a stronger, healthier, more connected marriage

Marriage counseling is not only for couples in crisis. Many couples seek therapy because they want to understand one another more deeply, improve how they communicate, and build a relationship that is resilient and intentional over time.

My Approach to Marriage Counseling

My approach to marriage counseling is structured, thoughtful, and evidence-based, while remaining responsive to the unique dynamics of each couple.

I am trained in the Gottman Method for couples therapy, a research-based approach shown to improve communication, reduce conflict, strengthen emotional intimacy, and increase relationship satisfaction. Gottman-based work helps couples develop practical skills while also addressing the deeper emotional patterns that shape how partners relate to one another.

In addition to Gottman work, I integrate Cognitive Behavioral Therapy (CBT), attachment-based therapy, and somatic and neuroscience-informed approaches. This allows therapy to address communication patterns, emotional responses, and the ways stress and past experiences influence interactions within the relationship.

I also specialize in working with couples recovering from infidelity and betrayal, and many couples begin marriage counseling after an affair or significant rupture in trust. When infidelity is part of your story, therapy is structured to provide stabilization, clarity, and a clear path forward. You can learn more about this approach on my Infidelity Recovery Counseling page.

What to Expect in Marriage Counseling

Marriage counseling typically begins with an initial couples session to understand your concerns, goals, and relationship history. From there, therapy may focus on:

Improving communication and reducing reactive patterns

Increasing emotional safety and understanding

Strengthening trust, friendship, and connection

Developing practical tools for navigating conflict

Identifying and changing patterns that keep couples stuck

Some couples benefit from weekly sessions, while others may choose more frequent sessions for a period of time, particularly during seasons of increased stress. The pace and structure of therapy are tailored to your needs and adjusted as progress is made.

For couples experiencing significant distress or time-sensitive concerns—such as recent infidelity—I may recommend a short-term intensive approach, similar to what is outlined on my Infidelity Recovery Counseling page.

Marriage Counseling for Christian Couples

Many Christian couples desire counseling that honors both their faith and the emotional work required for growth and repair. I offer faith-informed marriage counseling for couples who want their Christian beliefs and values respectfully integrated into the therapy process.

Earlier in my career, I spent 17 years serving in the Counseling Ministry of Southeast Christian Church, where I worked extensively with couples seeking Christian and faith-informed marriage counseling. That experience provided a strong foundation for understanding the unique challenges Christian couples face as they seek to honor their faith, strengthen their marriage, and navigate conflict, disconnection, or change.

Faith-informed marriage counseling may include:

Exploring shared values and spiritual commitments

Reflecting on faith, forgiveness, grace, and reconciliation

Considering how spiritual beliefs shape communication and conflict

Integrating prayer, Scripture, or spiritual reflection when desired

The inclusion of faith-based elements is always client-directed. My role is to support your marriage in a way that aligns with both clinical best practices and your spiritual values, without pressure or assumption.

Online Marriage Counseling

In addition to in-person sessions in Louisville, Kentucky, I provide online marriage counseling for couples in Kentucky, Florida, and Indiana. Telehealth allows couples to access high-quality counseling with flexibility and privacy while maintaining the same professional standards of care.

Is Marriage Counseling Right for You?

Marriage counseling can be helpful whether you are addressing a specific concern, recovering from infidelity, or simply wanting to invest intentionally in your relationship. Couples often find that therapy provides:

Greater clarity and understanding

Improved communication

A stronger emotional connection

Increased confidence in their relationship

Seeking marriage counseling is not a sign of failure—it is often a sign of commitment to growth and connection.

Next Steps

If you are interested in marriage counseling, couples therapy, or infidelity recovery, you can request a free 15 minute consultation or schedule an appointment using the links below. Support is available, and meaningful change is possible.

Contact Today

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Carmen Frederick, M.Ed., Ed.S., is a Licensed Psychological Associate in the Commonwealth of Kentucky. All of Carmen's services are provided through Selah Counseling - Louisville, where she is employed. "Carmen's Counseling", as used on social media and www.carmenscounseling.com are used solely as professional marketing, website and social media outlets.