Emotional Overwhelm, Chronic Stress, and the Nervous System Many women ask themselves this question long before they ever consider counseling. They try to get more sleep. They promise themselves they’ll slow down after the next project, the next season, or the next responsibility. They make time for a weekend away, take a day off, or […]
Why Am I So Tired All the Time?
Filed Under: Blog, Women's Counseling Tagged With: Anxiety, chronic stress, emotional overwhelm, fatigue, nervous system regulation, nervous system reset, somatic therapy, women’s counseling