If you are looking for counseling in Louisville, KY, you may be seeking support that is both professionally grounded and effective, while also aligned with your goals, relationships, and personal values.
I provide counseling for individuals and couples in Louisville, Kentucky, integrating Cognitive Behavioral Therapy (CBT), Gottman Method couples therapy, and a neuroscience-informed, whole-person approach that addresses how thoughts, emotions, relationships, and the nervous system all work together.
In-Person Counseling in Louisville, KY
I offer in-person counseling in Louisville for individuals and couples seeking support for anxiety, relationship concerns, life transitions, and personal growth.
Sessions are held in a private setting at Selah Counseling and are structured to help you move beyond insight alone and into meaningful, lasting change.
Individual Counseling
I work with individuals navigating anxiety, stress, life transitions, and patterns that feel difficult to change. Many clients are high-functioning outwardly but experience internal overwhelm, reactivity, or a sense of being stuck.
Our work focuses on understanding and shifting the underlying patterns that drive thoughts, emotional responses, and behavior.
Learn more about individual counseling
Couples & Marriage Counseling
I work with couples using the Gottman Method, a research-based approach that helps improve communication, reduce conflict, rebuild trust, and strengthen connection.
I also specialize in helping couples recover from betrayal and rebuild trust following infidelity. This work is structured, focused, and designed to help couples move forward with clarity and direction.
Learn more about infidelity recovery counseling
A More Effective Approach to Therapy
Many people seek counseling after trying approaches that provided insight but did not lead to lasting change.
My approach integrates Cognitive Behavioral Therapy (CBT), Gottman Method couples therapy, and somatic therapy within a neuroscience-informed, whole-person framework—allowing for change that is not only understood, but experienced.
- Cognitive Behavioral Therapy (CBT) for thought and behavior patterns
- Gottman Method for couples and relationship work
- Somatic therapy to regulate and stabilize the nervous system
- A whole-person approach that integrates mind, body, and relational patterns
Christian Counseling (Optional)
For clients seeking Christian counseling, faith can be thoughtfully integrated into the therapy. I also work with many clients who prefer a fully clinical approach.
With over 30 years of experience, including 17 years working within the Counseling Ministry at Southeast Christian Church, I have worked extensively with individuals and couples navigating a wide range of concerns.
Counseling is grounded in professional clinical care while respecting each client’s beliefs and values.
Rates & Insurance
For session rates, insurance options, and payment details, visit Rates & Insurance.
Online Counseling Options
In addition to in-person counseling in Louisville, I also offer online therapy for clients in Kentucky, Florida, and Indiana, providing flexibility and continuity of care.
Get Started
Let’s get started by scheduling your first appointment, or if you prefer, a complimentary 15-minute video consultation to connect before your first session.