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@ Selah Counseling – Louisville, Kentucky | Lakewood Ranch, Florida
(502) 817-4084 | (941) 390-3601
Online Counseling Available to Florida, Kentucky & Indiana Residents
carmen@carmenscounseling.com

Carmen Frederick

My WordPress Blog

Workshops & Events

COMING SOON! SPRING 2026!

From time to time, I offer educational workshops and small-group events for women and couples

These gatherings are grounded in evidence-based clinical practice, nervous system regulation, attachment-based work, and practical relationship skills. Many offerings are faith-informed and thoughtfully integrate emotional, relational, and spiritual considerations, while remaining respectful of each participant’s beliefs and comfort level. (These events are educational in nature and are not therapy sessions.)


Monthly Reset for Women

A supportive, encouraging space for women who want to pause, breathe, and recalibrate—emotionally,
relationally, and spiritually. This an an experiential exercise from which you can walk away refreshed, renewed, and reset. The time includes:

  • Nervous system regulation and stress reset practices
  • Guided reflection and intention-setting
  • Tools for emotional resilience, boundaries, and self-care
  • Faith-informed encouragement and perspective for those who desire it

This offering is designed for women who want to feel more grounded, centered and renewed in both mind and heart.

Couples Workshops & Relationship Events

Skills-based workshops for couples who want to strengthen their relationship. This is not therapy but can support it or be a better option. Faith-informed relationship principles can be included alongside evidence-based tools. These workshops may address:

  • Communication and conflict patterns
  • Emotional safety, trust, and repair
  • Addressing relational stress, disconnection, or seasons of strain
  • Practical tools drawn from established relationship research

Workshops are structured, practical, and respectful of each couple’s pace, values, and relational goals.

Special Events & Seasonal Offerings

Periodically, I offer limited or one-time events that may include faith-integrated workshops,
seasonal reflection gatherings, or focused relationship or wellness intensives. These offerings vary
throughout the year and are announced as they become available.


Interested in Upcoming Events?

If you’d like to receive information about upcoming events for women or couples,
including faith-informed workshops and gatherings, please send a brief note using the form on the Contact page.
Access is below.

There’s no obligation—this simply lets me know you’d like to stay informed.

Send me a note here to be notified about upcoming events

You’re welcome to mention whether you’re interested in the Monthly Reset for Women, Couples Workshops,
or special faith-informed events.

Practical Details

  • Events may be offered online or in person in the Louisville area, depending on the format.
  • Participation is open to individuals and couples seeking growth, encouragement, and practical tools.
  • Location, pricing, and registration details will be shared in advance when registration opens.

Contact Today

Related Services

  • Gottman Method Counseling
  • Infidelity Recovery
  • Individual Therapy in Kentucky
  • Christian Counseling

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Carmen Frederick, M.Ed., Ed.S., is a Licensed Psychological Associate in the Commonwealth of Kentucky. All of Carmen's services are provided through Selah Counseling - Louisville, where she is employed. "Carmen's Counseling", as used on social media and www.carmenscounseling.com are used solely as professional marketing, website and social media outlets.