Are you having a difficult time handling the struggles in your life?
Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through. Psycho-educational groups include a “teaching/learning” component also.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels insurmountable, group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You wish you could trust someone with your struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
…Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.
If you’re looking for help improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for my group therapy services. Please reach out to me today by calling or filling out a general inquiry form (on the contact page), indicating your interest.
Women’s Therapy Groups beginning March and April 2020
The Healing Journey: A psycho-educational small therapy group inspired by the book “It’s Not Supposed To Be This Way” and the “Trustworthy” study, by Lysa Terkeurst. Clients who want to grow spiritually, emotionally, and relationally from their challenges will be taught skills and given opportunities to process challenges in and outside the group. Group options are: Wednesday evening from 7:00-8:30 p.m. for 6 sessions (Mar. 11, 18, 25 and April 8, 15,22) or Thursday morning from 10:00 – 11:30 for 6 sessions (Mar. 12, 19, 26 and April 9, 16, 23.) Participants are required to attend 2 individual counseling sessions as part of the group experience. One session is required prior to March 5th and 1 session is required during the six week period. Total cost: $495 (for 11 hours of therapy (six group meetings and 2 individual counseling sessions)). Group applications are due by February 26th to be considered for group.
My Mother and I: A psycho-educational small therapy group inspired by the book “The Mom Factor: Dealing with the Mother You Had, Didn’t Have, Or Still Contend With.” This group is for women who want to understand who they are; how the relationship with their mother influenced them; and, how they can heal and grow from that relationship, and in response to their mother. Group options are: Thursday evenings from 7:00 – 8:30 p.m. for 6 sessions (Mar.12, 19, 26 and April 9, 16, 23). (A daytime group will be added if there is interest.) Participants are required to attend 2 individual counseling sessions as part of the group experience. One session is required prior to March 5th, and 1 session is required during the six week period. Total cost: $495 (for for 11 hours of therapy (six group meetings and 2 individual counseling sessions)). Group applications are due by February 27th to be considered for group.
Women’s Therapy Groups beginning the week of April 6 – 10:
Thrive: “Growth” Group: This therapy group is for current and past clients who desire deeper, personal growth in a healthy group environment. Groups meet for 6 sessions: Day/time will be determined based on interest. Please submit an inquiry form (see below) indicating interest and availability for the “Thrive” group.
MORE GROUPS WILL BE ADDED FOR SPRING/SUMMER 2020.
If you are interested in one or more of the groups mentioned, click on the Contact Today button below and submit a general inquiry form to request more information or to request a group application. If you are interested in one of the groups but the day/time doesn’t work for you, submit a general inquiry indicating that.