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(502) 306-0291 | carmen@carmenscounseling.com

Carmen Frederick

My WordPress Blog

How to Cope with the Stress and Anxiety Caused by COVID-19

April 5, 2020 by Carmen Frederick Leave a Comment

If you are like most people, you are doing your best to stay calm during the COVID-19 pandemic.  There are days or hours when you feel calm.  You may be embracing the positives of “social distancing” or enjoying working from home.  At other times, it can be difficult to manage the stress and anxiety. Concerns […]

Filed Under: Anxiety, Covid-19 Tagged With: Anxiety, Covid-19, Stress

5 Ways to Effectively Manage Anxiety

March 23, 2020 by Carmen Frederick Leave a Comment

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

Filed Under: Anxiety, General

How to Deal with Loneliness Around Valentine’s Day

February 3, 2020 by Carmen Frederick Leave a Comment

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single, in an unhappy relationship, or perhaps grieving the recent loss of their significant other. If you are […]

Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

5 Ways to Get a Better Night’s Sleep with Anxiety

December 4, 2019 by Carmen Frederick

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

Filed Under: Anxiety

5 Subtle Exercises to Calm Anxiety in Public

November 22, 2019 by Carmen Frederick

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

Filed Under: Anxiety

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Carmen Frederick, M.Ed., Ed.S., is a Licensed Psychological Associate in the Commonwealth of Kentucky. All of Carmen's services are provided through Selah Counseling - Louisville, where she is employed. "Carmen's Counseling", as used on social media and www.carmenscounseling.com are used solely as professional marketing, website and social media outlets.